![]() ![]() However, it is best to get most of your vitamins through food sources. This will ensure you're getting enough vitamin C. You can take vitamin C dietary supplements daily as well. It also helps to detox your body, especially your gut and liver, which is necessary to remove toxins and impurities that could affect your skin. This vitamin is essential for both improving collagen production and naturally giving you stronger, glowier skin. They are just as high in vitamin C but with a lower sugar content. If you want to watch your sugar, try eating bell peppers. Even fruit such as raspberries contain a large amount of vitamin C. For vitamin C, citrus fruits are key, with grapefruit and lemon being some of the best for your skin. Vitamin C is also known as ascorbic acid. This means we must eat foods that contain vitamin C daily.įor your skin health, you should try and increase the foods you eat that are rich in Vitamin C. It is water soluble, meaning the body cannot store it. It maintains and forms blood vessels, skin, and bones. It can be found in the dermis and the epidermis of the skin. The benefits of vitamin C are great for both your skin health and your entire body. ![]() Read on to learn more about how these two things are connected within the body, and what they can do for your health. The good thing is, collagen and vitamin C work together in the body to provide great skin health benefits. These are also the typical reasons you would have a deficiency. Vitamin C deficiency and collagen deficiency can both have a serious effect on our health.Īging, sun exposure, genetics, and a poor diet are all reasons why our collagen production and vitamin C production can start to decline. It also happens to be important for our skin health. One vitamin that is needed for the formation of collagen is vitamin C. On its own, it's great for hydrating the skin, helping it to look plump and healthy, alleviating joint pain, bone pain, and connective tissue pain, it can improve gut health, and it can strengthen hair and nails. Collagen is essential for our skin health and several other aspects of health throughout our body.
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